Resimlerle [Gif] Vucut Gelistirme Haraketleri 2.Bolum

**Prof. Dr. Sinsi** · 08-13-2012

Karın

Bent-Knee Hip Raises

Flat Bench Lying Leg Raise

Reverse Crunch

Cable Crunches

Crunch

Jackknife Sit-Up

Air Bike

Cross-Body Crunches

Dumbbell Side Bends

Russian Twist

Crunches (Legs On Exercise Ball)

Decline Crunches

Trapez dediğimiz olay omuz ıle boyunun bırlestıgı bolge

Barbell Shrugs

Barbell Shrugs Behind The Back

Dumbbell Shrugs

Standing Dumbbell Upright Rows

Upright Barbell Rows

Cable Shrugs

Low Pulley Rows To Neck

Smith Machine Shrugs

Smith Machine Upright Rows

Upright Cable Rows

Baldır

Standing Barbell Calf Raise

Standing Dumbbell Calf Raise

Leg Press Machine Calf Press

Seated Calf Raises

Omuz

Arnold Press

Bent-Over Dumbbell Lateral Raises

Front Dumbbell Raises

Military Press

Lateral Raises

Behind The Neck Press

Front Barbell Raises

Bacak

Barbell Lunges

Dumbbell Lunges

Lying Leg Curl (Hamstring Curl)

Romanian Deadlift

**** Squat
[IMG]http://i21photobucketcom/albums/b273/BodyForum/Leg%20Exercises/quadriceps-exercises-barbell-****-sgif[/IMG]

Hack Squat

Leg Extension

Leg Press

Thigh Abductor

Thigh Adductor

Kalça

Plie Squats

Leg Lift

Glute Kickbacks

Butt-Lift Bridge

08-13-2012	#1
Prof. Dr. Sinsi	Resimlerle [Gif] Vucut Gelistirme Haraketleri 2.Bolum Karın Bent-Knee Hip Raises Flat Bench Lying Leg Raise Reverse Crunch Cable Crunches Crunch Jackknife Sit-Up Air Bike Cross-Body Crunches Dumbbell Side Bends Russian Twist Crunches (Legs On Exercise Ball) Decline Crunches Trapez dediğimiz olay omuz ıle boyunun bırlestıgı bolge Barbell Shrugs Barbell Shrugs Behind The Back Dumbbell Shrugs Standing Dumbbell Upright Rows Upright Barbell Rows Cable Shrugs Low Pulley Rows To Neck Smith Machine Shrugs Smith Machine Upright Rows Upright Cable Rows Baldır Standing Barbell Calf Raise Standing Dumbbell Calf Raise Leg Press Machine Calf Press Seated Calf Raises Omuz Arnold Press Bent-Over Dumbbell Lateral Raises Front Dumbbell Raises Military Press Lateral Raises Behind The Neck Press Front Barbell Raises Bacak Barbell Lunges Dumbbell Lunges Lying Leg Curl (Hamstring Curl) Romanian Deadlift ** Squat [IMG]http://i21photobucketcom/albums/b273/BodyForum/Leg%20Exercises/quadriceps-exercises-barbell-**-sgif[/IMG] Hack Squat Leg Extension Leg Press Thigh Abductor Thigh Adductor Kalça Plie Squats Leg Lift Glute Kickbacks Butt-Lift Bridge