Resimlerle [Gif] Vucut Gelistirme Haraketleri 2.Bolum
 

Karın
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Bent-Knee Hip Raises
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Flat Bench Lying Leg Raise
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Reverse Crunch
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Cable Crunches
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Crunch
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Jackknife Sit-Up
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Air Bike
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Cross-Body Crunches
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Dumbbell Side Bends
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Russian Twist
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Crunches (Legs On Exercise Ball)
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Decline Crunches http://frmsinsi.net/images/forumsins...sinsi.net_.jpg



Trapez dediğimiz olay omuz ıle boyunun bırlestıgı bolge


Barbell Shrugs
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Barbell Shrugs Behind The Back
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Dumbbell Shrugs
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Standing Dumbbell Upright Rows
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Upright Barbell Rows
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Cable Shrugs
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Low Pulley Rows To Neck
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Smith Machine Shrugs
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Smith Machine Upright Rows
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Upright Cable Rows
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Baldır
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Standing Barbell Calf Raise
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Standing Dumbbell Calf Raise
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Leg Press Machine Calf Press
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Seated Calf Raises
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Omuz
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Arnold Press
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Bent-Over Dumbbell Lateral Raises
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Front Dumbbell Raises
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Military Press
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Lateral Raises
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Behind The Neck Press
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Front Barbell Raises
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Bacak
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Barbell Lunges
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Dumbbell Lunges
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Lying Leg Curl (Hamstring Curl)
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Romanian Deadlift
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**** Squat
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Hack Squat
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Leg Extension
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Leg Press
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Thigh Abductor
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Thigh Adductor
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Kalça
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Plie Squats
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Leg Lift
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Glute Kickbacks
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Butt-Lift Bridge
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