Resimlerle [Gif] Vucut Gelistirme Haraketleri 1.Bolum

**Prof. Dr. Sinsi** · 08-13-2012

ARKA KOL YANİ TRİCEPS

Lying Triceps Extensions

Lying Triceps Extentions W/ Dumbbell

Push-Ups (Hands Close)

Standing One Arm Dumbbell Extensions

Dumbbell Kickbacks

Triceps Pushdowns

Triceps Pushdowns With Rope Attachment

Dumbbell French

BİCEPS PAZU DEDIGIMIZ OLAY

Alternate Hammer Curl

Hammer Curls

Barbell Curl

Close-Grip Barbell Curl

Concentration Curls

Close-Grip Palms Down Barbell Curl

Dumbbell Curls

EZ-Bar Curls

Preacher Curls

Seated Palms Up Close-Grip EZ Bar Curl

Cable Biceps Curls

Sırt ve Kanat

Close-Grip Front Lat Pulldown

Pull-Up

Straight Arm Pulldown

Wide-Grip Front Lat Pulldown

Wide-Grip Lat Pulldown

Hyper-Extension

Stiff-Legged Deadlift

Stiff-Legged Deadlift w/ Dumbbell

Seated (Cable) Row

T-Bar Rows

Barbell Good Morning

One Arm Dumbbell Rowing

Bent-Over Barbell Rowing

Gögüs

Bench Press

Incline Bench Press

Decline Bench Press

Butterfly (Pec Deck)

Dumbbell Bench Press

Incline Dumbbell Bench Press

Decline Dumbbell Bench Press

Dumbbell Pullover

Dumbbell Flyes

Incline Dumbbell Flyes

Decline Dumbbell Flyes

Push-Ups

Cable Crossover

Machine Bench Press

Dips

Bilek

Dumbbell Wrist Flippers

Palms Up Barbell Curl

Palms Up Dumbbell Curl

Reverse Barbell Curl

Standing Palms Up Barbell Curl

Two Arms Palms Down Dumbbell Curl

Two Arms Palms Up Dumbbell Curl

08-13-2012	#1
Prof. Dr. Sinsi	Resimlerle [Gif] Vucut Gelistirme Haraketleri 1.Bolum ARKA KOL YANİ TRİCEPS Lying Triceps Extensions Lying Triceps Extentions W/ Dumbbell Push-Ups (Hands Close) Standing One Arm Dumbbell Extensions Dumbbell Kickbacks Triceps Pushdowns Triceps Pushdowns With Rope Attachment Dumbbell French BİCEPS PAZU DEDIGIMIZ OLAY Alternate Hammer Curl Hammer Curls Barbell Curl Close-Grip Barbell Curl Concentration Curls Close-Grip Palms Down Barbell Curl Dumbbell Curls EZ-Bar Curls Preacher Curls Seated Palms Up Close-Grip EZ Bar Curl Cable Biceps Curls Sırt ve Kanat Close-Grip Front Lat Pulldown Pull-Up Straight Arm Pulldown Wide-Grip Front Lat Pulldown Wide-Grip Lat Pulldown Hyper-Extension Stiff-Legged Deadlift Stiff-Legged Deadlift w/ Dumbbell Seated (Cable) Row T-Bar Rows Barbell Good Morning One Arm Dumbbell Rowing Bent-Over Barbell Rowing Gögüs Bench Press Incline Bench Press Decline Bench Press Butterfly (Pec Deck) Dumbbell Bench Press Incline Dumbbell Bench Press Decline Dumbbell Bench Press Dumbbell Pullover Dumbbell Flyes Incline Dumbbell Flyes Decline Dumbbell Flyes Push-Ups Cable Crossover Machine Bench Press Dips Bilek Dumbbell Wrist Flippers Palms Up Barbell Curl Palms Up Dumbbell Curl Reverse Barbell Curl Standing Palms Up Barbell Curl Two Arms Palms Down Dumbbell Curl Two Arms Palms Up Dumbbell Curl