Resimlerle [Gif] Vucut Gelistirme Haraketleri 1.Bolum
 

ARKA KOL YANİ TRİCEPS

Lying Triceps Extensions
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Lying Triceps Extentions W/ Dumbbell
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Push-Ups (Hands Close)
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Standing One Arm Dumbbell Extensions
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Dumbbell Kickbacks
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Triceps Pushdowns
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Triceps Pushdowns With Rope Attachment
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Dumbbell French
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BİCEPS PAZU DEDIGIMIZ OLAY







Alternate Hammer Curl
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Hammer Curls
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Barbell Curl
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Close-Grip Barbell Curl
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Concentration Curls
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Close-Grip Palms Down Barbell Curl
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Dumbbell Curls
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EZ-Bar Curls
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Preacher Curls
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Seated Palms Up Close-Grip EZ Bar Curl
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Cable Biceps Curls
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Sırt ve Kanat
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Close-Grip Front Lat Pulldown
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Pull-Up
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Straight Arm Pulldown
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Wide-Grip Front Lat Pulldown
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Wide-Grip Lat Pulldown
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Hyper-Extension
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Stiff-Legged Deadlift
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Stiff-Legged Deadlift w/ Dumbbell
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Seated (Cable) Row
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T-Bar Rows
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Barbell Good Morning
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One Arm Dumbbell Rowing
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Bent-Over Barbell Rowing
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Gögüs
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Bench Press
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Incline Bench Press
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Decline Bench Press
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Butterfly (Pec Deck)
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Dumbbell Bench Press
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Incline Dumbbell Bench Press
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Decline Dumbbell Bench Press
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Dumbbell Pullover
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Dumbbell Flyes
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Incline Dumbbell Flyes
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Decline Dumbbell Flyes
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Push-Ups
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Cable Crossover
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Machine Bench Press
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Dips
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Bilek
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Dumbbell Wrist Flippers
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Palms Up Barbell Curl
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Palms Up Dumbbell Curl
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Reverse Barbell Curl
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Standing Palms Up Barbell Curl
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Two Arms Palms Down Dumbbell Curl
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Two Arms Palms Up Dumbbell Curl
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