Erkekler İçin Vücut Geliştirme Hareketleri
 

Yaz ayları yaklaşırken body biz erkeklerin bir anda gözde ilgi alanlarından biri oluveriyor. Yaz aylarına doğru spor salonları dolmaya başlıyor. Buyrun size hareketli görüntülerle hangi hareketin nasıl yapıldığı ve nereleri geliştirdiği bilgisi.



————–——-Göğüs————————


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——————Omuz—-——————–


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————–—-Sırt Kanat—–—————-


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———————Ön Kol—-——————–


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———————Arka Kol————————-


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———–———-Bilek—————————


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——————-Karın - Mide———————


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———–————-Bel—————————-


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———————Bacak—-———————–


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———————-Ön Bacak————————


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——————————Arka Bacak–—————————-


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——————————Kalf—–————————-


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